GOLD'S GYM

“The human body is the best work of art.”

fitness is all about keeping your body healthy. maintaining fitness therefore helps improve all aspects of your health, emotionally, physically, psychologically, socially and spiritually.
It can also help prevent most common diseases and disorders such as, obesity(like me), diabetes, and heart disease.

I’m already gym in GOLD gym for almost 1 year. Gold's Gym provide a great service and facilities in the fitness industry. 

member card (the first time be a member--so UGLY and BIG)

female locker card

According to me, fitness is important because my hobby is culinary !!!! and more horrible, I’m very fast to FAT !!

@Pepper Lunch

Let's eat !!

my favorite menu

salmon + beef pepper

@imperial cafe (love dimsum!!)

With family @foodcourt CP

 

What make me very comfortable fitness in here? Yeah..because there is ladies room…. !!!

Treadmill minimal 20 minutes

tools for shaping your body

every tools have clue how to use it!!

FOR further information you can check in HERE

 

We not only must take care our body,but also our skin. I bought this body butter from Watson !! it’s so aromatic (Cherry Vanilla)—Made in German. 

It consists Vitamin E, Cherry Extract and genuine almond oil !! LOVE IT !!  

Fruttini cherry-smell it and u will love it !!

 

Creamy butter

500 ML !!!

Then….

 Let’s Narcis!!!! 

Blitz CP

BLitz CP with Ale

watching SADAKO 3D

miss my long hair :(